Change of start time for Saturday Long Run
Due to the approaching warmer weather and earlier sunrise, the Saturday morning long run will start at 5:00am until further notice
Change of start time for Sunday Afternoon Tempo Run
Due to the approaching warmer weather and later sunset, Sunday afternoon Tempo Run will begin at 5.30pm at Queens Park for the Spring & Summer months
RRR Road Based Club Runs - guidelines for under 15 years
As you know RRR is a club that values its members and encourages runners of all ages and their families. For road safety reasons RRR requests that any runners under 15 years of age be accompanied by a pre-organised adult when they are joining each of our road based Club runs.
This responsible adult/guardian can be another runner or an adult on a bike riding along side.
Thank you for your understanding.
We’ve noticed that there are quite a lot of runners turning up regularly to weekly club runs who are not members of Rocky Road Runners. While we always welcome new runners and are happy for you to come along with us for a few runs to see if you like it - we are a running club, and if you decide to run with us on a regular basis we would really appreciate you becoming a member. Membership entitles you to free group running sessions on Mondays, Thursdays, Saturdays & Sundays, structured track sessions at CQU grass oval on Tuesday evenings for $2.00 per session, discounted entry fees for RRR official races, Insurance cover under Athletics North Queensland, Celebrate the running year at the members only gala awards night. The membership fee is only $45.00 per senior per year.
'Rookie' Road Runner Session
Rocky "Rookie" Road Runners sessions are held on Monday afternoons at 5:30pm. Participants meet at the Huish Drive playground and typically complete one or two laps of the riverside walk. It is self-paced, but experienced runners are on hand to offer advice and assist with individual training objectives. We welcome you to come along and participate for free for a few weeks. We are a running club so if you enjoy runnning with us and choose to participate in our club runs on a regular basis we would appreciate you becoming a member of Rockhampton Road Runners. The annual fee is only $45.00 per year (per adult) and there are many member benefits.
Mondays @ 5:30pm
Rookie Road Runners
Meet at Huish Drive playground
Tuesdays @ 6pm
Track Session (high intensity)
CQUniversity running track
Thursdays @ 5:40pm
Meet at Huish Drive playground by 5:30 for 5:40 start.
Saturdays @ 5:00am
Long Run (aerobic workout)
Meet at Degani Bakery Cafe (Farm Street)
Sundays @ 5:30pm
Meet at Queens Park (the park on the Northside of the train bridge).
Want to get involved or need more info?
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